Sample Meal Plan - 21 Day Fix (1500 calorie range)

Thought this might be helpful!  You can adjust according to the calorie level you are on :)

Breakfast

Chocolate Shakeology (1 red)

½ banana (1 purple)

Coffee

Mid morning snack

1 slice multigrain bread (1 yellow)

2 tsp. sunflower seed butter (2 tsp.)

Baby carrots (1 green)

Lunch (Avocado Egg Salad Wraps)

2 corn tortillas (1 yellow)

2 hard boiled eggs (1 red)

Arugula (1 green)

Mashed avocado (1 blue)

Strawberries (1 purple)

Mid Afternoon Snack

Apple (1 purple)

Raw sunflower seeds (1 orange)

Dinner

Grilled chicken breast (1 red)

Roasted brussel sprouts (1 green)

Brown rice (1 yellow)

Roasted zucchini (1 green)

Snack

Greek yogurt ( 1 red)

2 tsp. natural peanut butter (2 tsp.)

Totals – 4 red, 3 yellow, 3 purple, 4 green, 1 blue, 1 orange, 4 tsp.