And yet, it's super tasty!
This is a recipe for one (so you would need a smaller oven safe pan) but you could certainly double or triple it to make it for a few!
It's a quick and easy breakfast / lunch / dinner and makes great use of the delicious fall apples everywhere right now!
Apple and Goat Cheese Frittata for One
1 tsp. extra virgin olive oil
1/2 large apple, chopped
3 tbsp. egg whites
1/8 tsp. thyme
1 oz. crumbled goat cheese
Preheat oven to 350.
In oven safe skillet, heat oil. Saute apples for 5 min. over medium high heat.
In a small bowl, whisk together eggs, egg whites, and thyme.
Reduce heat and add egg mixture.
Allow the eggs to set around the edges, then gently push in towards the center of the pan with a rubber spatula, allowing more liquid to the outside of the pan. Continue this until the eggs are just about set.
Sprinkle with goat cheese and transfer to the oven.
Bake about 10 minutes or until eggs are set.